I wish I had a health coach. Someone to pull me out of my obsessive dieting and overly critical habits. A health coach is a supportive mentor that provides the tools and instruction to facilitate behavior change and help you create sustainable lifestyle habits. What does that mean? A health coach can give you an […]

A diagnosis is scary. It’s life-altering. Almost like your life suddenly becomes split into two categories: before diagnosis and after. It’s hard to remember what life was like when you were carefree, healthy, and invincible. You feel weak and broken like somehow your body is betraying itself or giving up on you. A diagnosis changes […]