Wisdom and knowledge are not the only effects of aging that we experience. As you age, your body endures several physiological changes. Muscles lose mass, diminishing strength and flexibility. The cartilage protecting our joints is rubbed away and the calcium and other minerals in our bones are lost. This results in less flexible and brittle […]

I wish I had a health coach. Someone to pull me out of my obsessive dieting and overly critical habits. A health coach is a supportive mentor that provides the tools and instruction to facilitate behavior change and help you create sustainable lifestyle habits. What does that mean? A health coach can give you an […]