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the wildflower blog

a blog about self-love, empowerment, and body positivity 

Learn to Love Who You Are

Let’s talk about weight. Just the word sends a shiver up my spine. My whole life I’ve associated my level of worth or my ability to succeed with my weight. It has prevented me from trying new things or taking risks and held so much value in how I would see myself. I know I’m […]

5 Reasons You Should Stop Letting Your Weight Define You - Rachel Stewart | Health Coach

July 8, 2019

I see you. I know what it’s like to look in the mirror and hate what you see. I know why you avoid sitting down because of your stomach rolls or why you skip dessert so you don’t hate yourself. I know what it’s like to wage war against your body, to see it as […]

The Wildflower Blog | Rachel Stewart Health Coach

June 12, 2019

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