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the wildflower blog

a blog about self-love, empowerment, and body positivity 

Learn to Love Who You Are

Wisdom and knowledge are not the only effects of aging that we experience. As you age, your body endures several physiological changes. Muscles lose mass, diminishing strength and flexibility. The cartilage protecting our joints is rubbed away and the calcium and other minerals in our bones are lost. This results in less flexible and brittle […]

Yoga for Aging Joints

June 22, 2020

I wish I had a health coach. Someone to pull me out of my obsessive dieting and overly critical habits. A health coach is a supportive mentor that provides the tools and instruction to facilitate behavior change and help you create sustainable lifestyle habits. What does that mean? A health coach can give you an […]

Why You Need A Health Coach

July 23, 2019

Let’s talk about weight. Just the word sends a shiver up my spine. My whole life I’ve associated my level of worth or my ability to succeed with my weight. It has prevented me from trying new things or taking risks and held so much value in how I would see myself. I know I’m […]

5 Reasons You Should Stop Letting Your Weight Define You - Rachel Stewart | Health Coach

July 8, 2019

I see you. I know what it’s like to look in the mirror and hate what you see. I know why you avoid sitting down because of your stomach rolls or why you skip dessert so you don’t hate yourself. I know what it’s like to wage war against your body, to see it as […]

The Wildflower Blog | Rachel Stewart Health Coach

June 12, 2019

A diagnosis is scary. It’s life-altering. Almost like your life suddenly becomes split into two categories: before diagnosis and after. It’s hard to remember what life was like when you were carefree, healthy, and invincible. You feel weak and broken like somehow your body is betraying itself or giving up on you. A diagnosis changes […]

How a PCOS Diagnosis Changed My Life - Rachel Marie Wellness

May 3, 2019

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